Every June, Men’s Health Month serves as a timely reminder for men to take a closer look at their well-being—both physical and mental. And yet, many men still avoid engaging in these conversations until symptoms become too obvious to ignore. Whether it’s fatigue, declining energy, changes in mood, or questions about medications, men often push through rather than speak up.
But the truth is, looking after your health doesn’t have to involve a dramatic overhaul or a stack of specialist appointments. In fact, one of your most accessible and underutilized health resources is your local pharmacist.
At Pace Pharmacy, we see firsthand how valuable early conversations can be. Men come in for a refill or to pick something up for a family member, and it becomes clear they’ve had questions for a while—they just haven’t known who to ask. Pharmacists can often help right on the spot or guide you toward next steps that are easy, actionable, and discreet.
One of the most common concerns we hear is about persistent fatigue. While it’s tempting to blame stress or a busy schedule, ongoing low energy can sometimes indicate something more: a hormonal imbalance, a nutritional deficiency (like low vitamin D or iron), or even side effects from a medication. If you’ve noticed a consistent drop in stamina, mood, or motivation, it may be worth exploring further. A quick conversation with a pharmacist can help determine if it’s something to monitor or something that needs medical attention.
Low testosterone—also known as low-T—is one potential contributor that often flies under the radar. Testosterone levels decline gradually with age, but symptoms like poor sleep, brain fog, irritability, and reduced muscle strength can show up well before “old age.” The Canadian Men’s Health Foundation notes that men rarely bring this up proactively, even when they’re feeling the effects. At Pace, we regularly collaborate with physicians to support patients exploring testosterone testing and therapy—including compounded, bio-identical hormone treatments tailored to individual needs. [Source: https://menshealthfoundation.ca]
Heart health is another area where pharmacists can make a significant impact. Cardiovascular disease remains the leading cause of premature death among Canadian men, yet many overlook the preventative side of heart care. We’re often asked about the “right” supplements for blood pressure, cholesterol, or circulation. CoQ10, omega-3s, magnesium, and plant sterols all have roles to play—but they’re not one-size-fits-all. A pharmacist can help assess whether these options make sense for you and whether they’re safe alongside existing prescriptions. [Source: https://www.heartandstroke.ca/what-we-do/men-and-heart-disease]
Mental health also deserves space in the men’s health conversation. Depression and anxiety often present differently in men—more irritability, more withdrawal, sometimes more physical symptoms like headaches or insomnia. Many men are hesitant to pursue formal therapy or prescription medication, but there are other starting points. Pharmacists can offer evidence-based recommendations around lifestyle strategies, natural supplements like L-theanine or ashwagandha, or sleep-supportive tools to help men feel better without necessarily jumping straight to a prescription.
And while the big-picture issues matter, the small ones count too. A surprisingly common question we get is: “What should I actually keep in my medicine cabinet?” It’s a good one—especially for men living on their own, managing chronic conditions, or traveling regularly. Having the basics on hand (pain relievers, electrolyte solutions, antiseptic, backup medications, or even a blood pressure cuff) can make all the difference. We’re happy to help patients customize a personal health kit based on their lifestyle, not just their prescription list.
At the end of the day, the real opportunity of Men’s Health Month is the chance to normalize these conversations. Whether it’s about testosterone, sleep, energy, or simply staying ahead of health risks, starting the conversation early can prevent larger problems down the road. And no matter your age or stage, there’s always something that can be done to support better health.
At Pace Pharmacy, we’re not just here to fill prescriptions—we’re here to help you feel your best. If you have questions or concerns you’ve been putting off, this month is a perfect time to check in. You don’t need an appointment. Just come in and ask.