As summer’s end draws closer and the new school year approaches, it’s time to start thinking about how to stay healthy and happy during the school year. Going back to school is exciting, but it can also bring new challenges, especially when it comes to health. Here are some important tips to help students and parents get ready for a successful and healthy school year.
1. Stay Up-to-Date on Vaccinations
One of the most important things to do before school starts is to make sure your vaccinations are up-to-date. Vaccinations protect you from serious illnesses like the flu, measles, and whooping cough. Some schools require certain vaccines, so it’s important to check with your doctor (and school board) to see if you need any shots before heading back to school.
2. Managing Allergies and Asthma
If you have allergies or asthma, going back to school might mean being around new triggers, like dust, pollen, or even certain foods. Make sure you have a plan in place:
- Talk to Your Teacher(s): Let your teacher know about your allergies or asthma so they can help you avoid triggers.
- Keep Your Medications Handy: If you have an inhaler or EpiPen, make sure it’s always with you, and know how to use it if needed.
- Know Your Triggers: Be aware of what causes your allergies or asthma to flare up, and take steps to avoid those things.
3. Healthy Habits for a Productive School Year
Feeling your best helps you do your best in school. Here are some simple habits to keep you healthy and focused:
- Get Enough Sleep: Aim for 8-10 hours of sleep each night. A good night’s sleep helps you concentrate and remember what you learn in school.
- Eat Nutritious Meals: Start your day with a healthy breakfast, like whole grains, fruit, and protein. Don’t skip meals, and try to eat a balanced diet with plenty of fruits, vegetables, and water.
- Stay Active: Physical activity keeps your body strong and your mind sharp. Try to get at least 60 minutes of exercise each day, whether it’s playing sports, riding your bike, or just walking.
4. Take Care of Your Mental Health
School can be stressful, and it’s important to take care of your mental health just like you take care of your physical health.
- Talk About Your Feelings: If you’re feeling stressed, anxious, or sad, talk to someone you trust, like a parent, teacher, or counselor. Don’t keep your feelings bottled up.
- Make Time for Fun: Balance your schoolwork with activities you enjoy, like hobbies, sports, or spending time with friends.
- Practice Relaxation: Try deep breathing, meditation, or just taking a break when you feel overwhelmed.
5. Backpack Safety and Ergonomics
Carrying a backpack that’s too heavy or worn the wrong way can lead to back and shoulder pain. Here’s how to avoid that:
- Choose the Right Backpack: Look for a backpack with padded straps and a waist belt to help distribute weight evenly. The backpack should be no more than 10-15% of your body weight.
- Pack Smart: Only carry what you need for the day. Keep heavier items closer to your back.
- Wear It Right: Always use both shoulder straps, and adjust them so the backpack sits snugly against your back, not hanging low.
Final Thoughts
Getting ready for the school year involves more than just buying school supplies. It’s important to take care of your health, too. By following these tips, you can start the year strong, stay healthy, and make the most of your time at school. Here’s to a successful and healthy school year ahead!